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Healthy Living
Oct 15, 2024
When you think of menopause, you may be more likely to think of the not-so-great parts of this life transition. But just like any big change, you have to embrace both the ups and the downs. While menopause does come...
Oct 8, 2024
From urinary leakage to symptoms from pelvic organ prolapse, many women don’t realize how common pelvic health issues are. Some women pass their symptoms off as a normal part of aging or they feel it’s too personal to talk about....
Oct 1, 2024
From physical changes to mental fog to mood swings, the shifts in your hormones during perimenopause can affect almost every aspect of your life—and that includes your sexual well-being. So, if you feel like something’s off with your libido, it’s...
Jun 5, 2024
Women lead very busy lives. They spend time caring for their children, spouses, aging parents and often everyone else but themselves. As an obstetrician and gynecologist (OBGYN), I play an important role in helping women transition from perimenopause to menopause and...
Mammograms are an essential part of a woman's wellness routine. This imaging test looks for any lumps, masses or abnormalities in the breast, which could be signs of breast cancer. While many women will have an annual mammogram and receive...
Apr 19, 2024
If you’re approaching or have already entered menopause, you know this phase of life comes with many changes. One change you may not know much about is how menopause impacts your heart health. The bad news? After menopause, the risk...
Apr 9, 2024
I'm frequently asked about the benefits of pelvic floor therapy, or what's often colloquially referred to as “pelvic massage.” Pelvic floor therapy refers to a type of physical therapy focused on the muscles of the pelvic floor and abdomen. While...
Mar 30, 2024
Throughout the month, do you notice that on some days you are full of energy, whereas others you feel sluggish? Or do you start craving certain foods while you’re on your period? This is all related to the hormonal shifts...
Mar 19, 2024
Hot flashes, also known as hot flushes, are a common symptom experienced by many women during menopause. Unfortunately, they can disrupt daily life with their sudden onset of heat, sweating and discomfort. While there are various treatments available, incorporating certain...
Mar 11, 2024
Menopause is a time of many physical changes for women. It’s normal to struggle with how your body is evolving during this transition. Shifting hormones and a changing body structure are a common occurrence for many women in this phase...
Mar 4, 2024
From trouble sleeping to hot flashes and brain fog, menopause symptoms can affect your ability to function and move about your day, including at work. While menopause in the workplace may not be the most popular topic of conversation, it is...
Mar 3, 2024
In women's health, few screenings are as vital as a Pap smear. This simple test is key in the prevention and early detection of cervical cancer and offers insight into many aspects of your gynecological health. While the majority of...
Oct 11, 2023
When it comes to protecting your breast health, it’s reassuring to have trusted resources to turn to. While your primary care doctor or OBGYN should be your first stop for questions about breast health, breast screening guidelines are also a...
Oct 5, 2023
Mammograms are an essential tool to care for yourself. However, even with widespread awareness about the importance of this simple screening, many women still have questions about what to expect, and how to best care for their breast health and...
May 26, 2023
Breast pain, also known as mastalgia, is a common concern among women. Although common, it can be alarming—but keep in mind that breast pain is rarely a sign of a serious underlying condition. It’s unusual for breast cancer to cause...
Mar 17, 2023
I’m Joi Keahey, a very healthy, active sports and recreation manager living in North Texas with my husband of 31 years and a teenage daughter. But one day, out of the blue, after I went to the restroom, I noticed...
Mar 6, 2023
Every day, women in medicine—from doctors, nurses and researchers, to patients, advocates and caregivers—inspire us to push boundaries and forge a brighter, healthier future. Meet some of these courageous women who are driving change and inspiring hope for women and...
Jan 3, 2023
Every woman wants to age with beauty and grace, right? From your 20s to your 50s and beyond, there are steps you can take during each phase of life to keep you well and healthy for many years to come.Here’s...
Dec 7, 2022
If you’re a new mom, you probably spend quite a bit of time worrying. It’s normal. And one common thing many breastfeeding moms fret about is whether their babies are getting enough milk. The good news is, most of you...
Nov 28, 2022
Your 40s may be the new 20s. Today’s woman in her 40s is in her prime, busily balancing the demands of life with a sense of purpose. But many women, especially those who are the primary caregivers in their household,...
