9 facts to know about menopause

Women's Health

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What does it mean if you have an abnormal mammogram?

Women's Health

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Building healthy eating habits: 3 tips for busy parents

Children's Health

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Best exercises for women during and after menopause

Women's Health

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My unmedicated hospital birth story: How I found the right support for my natural birth

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Navigating weight gain during menopause: How intuitive eating can help

Women's Health

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8 tips for surviving menopause in the workplace

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Harnessing food's healing power: How diet impacts postpartum depression symptoms

Pregnancy

Nov 22, 2023

In the whirlwind of becoming a new parent, the postpartum period—those weeks after you give birth—can bring about emotional shifts. Baby blues are common after childbirth and are characterized by feeling sad, worried and tired. They go away within a...

From baby blues to depression: What to know about managing your mental health after childbirth

Pregnancy

Oct 18, 2023

Bringing home a new baby can be one of the happiest experiences in a woman’s life, full of smiles and sunshine. However, for many new mothers, the experience is not always as sunny as they expect. Understanding the baby...

How breast screening guidelines put you in control of your health

Women's Health

Oct 11, 2023

When it comes to protecting your breast health, it’s reassuring to have trusted resources to turn to. While your primary care doctor or OBGYN should be your first stop for questions about breast health, breast screening guidelines are also a...

How to support a new mother’s postpartum mental health

Pregnancy

Jan 18, 2024

Welcoming a new life into the world is an extraordinary experience, yet the postpartum period often brings an array of emotions and adjustments that can be challenging as well as rewarding. Many women face mental health challenges in the...

Why mammograms are an essential part of a woman’s wellness routine

Women's Health

Oct 5, 2023

Mammograms are an essential tool to care for yourself. However, even with widespread awareness about the importance of this simple screening, many women still have questions about what to expect, and how to best care for their breast health and...

Fall into flu season prepared: Why an annual vaccination is important for your child

Children's Health

Oct 2, 2023

It’s that time of the year again. Kids are back in school. The weather is getting cooler (at least theoretically). Pumpkin-flavored drinks and snacks top menus. Football is back. And so is the flu. Between 5% to 20%...

Two miracles, one family: A couple’s journey through pregnancy and surrogacy

Pregnancy

Sep 28, 2023

Angela Owens always wanted a big family, as did her husband Jason. So, after marrying in 2017, they started trying to have children right away. “We didn’t think we’d have any problems because we were both young and healthy,” Angela...

Should your child be taking vitamins?

Children's Health

Sep 14, 2023

If you're a parent, browsing the number of vitamins and supplements in the wellness aisle of the grocery store can be overwhelming. If you’re confused about giving your child vitamins, you’re not alone. The Centers for Disease Control and Prevention...