Positive menopause.jpeg

Uncover the positive things about menopause

Women's Health

Oct 15, 2024

Recently featured in

Healthy Living

Urogynecologist.jpeg

What is a urogynecologist? Why this specialty matters for your pelvic health

Women's Health

Oct 8, 2024

Rediscovering desire during perimenopause

Women's Health

Oct 1, 2024

Back pain during pregnancy: 6 tips for relief

Pregnancy

Aug 15, 2024

Abnormal mammogram.jpeg

What does it mean if you have an abnormal mammogram?

Women's Health

Jun 5, 2024

Healthy eating for kids- 3 tips for busy parents .jpeg

Building healthy eating habits: 3 tips for busy parents

Children's Health

May 2, 2024

Best exercises for women during and after menopause .jpeg

Best exercises for women during and after menopause

Women's Health

Apr 19, 2024

Cycle syncing: A self-care approach to nutrition, exercise and daily life

Women's Health

Mar 30, 2024

Throughout the month, do you notice that on some days you are full of energy, whereas others you feel sluggish? Or do you start craving certain foods while you’re on your period? This is all related to the hormonal shifts...

9 foods that fight menopausal hot flashes

Women's Health

Mar 19, 2024

Hot flashes, also known as hot flushes, are a common symptom experienced by many women during menopause. Unfortunately, they can disrupt daily life with their sudden onset of heat, sweating and discomfort. While there are various treatments available, incorporating...

My unmedicated hospital birth story: How I found the right support for my natural birth

Pregnancy

Mar 15, 2024

Jenny Anchondo is the host of “Inside DFW with Jenny Anchondo” on CW33 TV. She lives in Dallas with her husband and their two daughters. She recently gave birth at Baylor University Medical Center. This is her story. When...

10 ways to create a safe sleep environment for your baby

Children's Health

Apr 5, 2024

Coming home with a baby is an exciting time for new parents. There are many important things to learn about parenting a newborn—starting with making sure that they have a safe space to sleep at night.  The...

Intuitive eating for menopause

Navigating weight gain during menopause: How intuitive eating can help

Women's Health

Mar 11, 2024

Menopause is a time of many physical changes for women. It’s normal to struggle with how your body is evolving during this transition. Shifting hormones and a changing body structure are a common occurrence for many women in this...

8 tips for women menopause at work

8 tips for surviving menopause in the workplace

Women's Health

Mar 4, 2024

From trouble sleeping to hot flashes and brain fog, menopause symptoms can affect your ability to function and move about your day, including at work. While menopause in the workplace may not be the most popular topic of conversation, it...

4 things that can cause an abnormal Pap smear

4 things that can cause an abnormal Pap smear

Women's Health

Mar 3, 2024

In women's health, few screenings are as vital as a Pap smear. This simple test is key in the prevention and early detection of cervical cancer and offers insight into many aspects of your gynecological health. While the majority...

how-to-support-moms-mental-health.jpg

How to support a new mother’s postpartum mental health

Pregnancy

Jan 18, 2024

Welcoming a new life into the world is an extraordinary experience, yet the postpartum period often brings an array of emotions and adjustments that can be challenging as well as rewarding. Many women face mental health challenges in the...