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Having a baby is one of life's joys, but there can be challenging times. The baby is finally sleeping, but you're lying awake at night. Your body aches, your mind races with endless to-do lists and you wonder when you’ll...

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After you’ve experienced the joy of having a baby, postpartum exercise can be full of complicated emotions and considerations. There can be pressure to start working out or, worse, “bounce back.” While it’s true that moving your body can help...

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Pregnancy is an exciting journey, but it often comes with aches and pains you never expected. One of the most uncomfortable issues many expectant moms face is sciatica nerve pain during pregnancy. If you’ve ever felt a sharp, shooting pain...

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So, you’ve just discovered you're pregnant, and you're probably experiencing a whirlwind of emotions. The early stages of pregnancy can feel overwhelming, but with the right information and support, you can navigate this incredible journey with confidence. Let's take a closer...

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Let’s face it—periods can be uncomfortable. From cramps and bloating to mood swings and fatigue, menstruation can throw your body into a whirlwind. But what if the key to easing these symptoms lies not in your medicine cabinet, but in...