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Wellness
Sep 17, 2024
Feeling pressure, fullness or pain around your sinuses? It’s a common concern. Each year, millions of people visit the doctor for sinus-related issues or headaches. When these empty spaces in your forehead, sides of your nose and cheeks get irritated,...
Aug 1, 2024
From a nutritious morning smoothie to hitting a step goal each day, well-being looks different for everyone. While many of us benefit from wellness advice at regular checkups with a primary care provider, social media has given us access to...
May 10, 2024
When you think of a medical ID or medical alert bracelet, you probably think of people managing diabetes or other chronic conditions. But there are many other reasons to consider wearing these lifesaving identifiers. Medic alert bracelets or medical IDs...
Apr 12, 2024
There’s so much talk about self-care these days, and rightfully so. We could all use a little more time to relax and recharge in our busy, go-go-go lives. But for many, the concept of self-care seems like a distant...
Jan 31, 2024
There is no one like you, which means your wellness journey is as unique as you are. So what’s next on your journey? Where are you headed? Whatever your health goals may be, from getting enough sleep to eating nutrient-rich...
Dec 19, 2023
With the new year quickly approaching, many people—maybe you—are starting to think about the New Year's resolutions they’ll be setting for 2024. Goals can be a great way to focus your energy and attention on things you want to accomplish....
Dec 13, 2023
As the holidays approach, many of you may be feeling the pressure to do more. You may spend extra money on presents, food, parties and things not normally included in your budget. Families try hard to get together, aiming for a...
Dec 12, 2023
As we move into a new year, many of us look at simple changes we can make to improve our health and wellness. Small adjustments to our routine can have a big impact on our lives, in particular, our alcohol...
Nov 29, 2023
The holiday season is a time of joy, celebration and spending quality time with loved ones. However, it can also be a time when your health takes a backseat due to the hustle and bustle of festivities. Your normal meal...
Nov 20, 2023
The holiday season is here, which means that many of us will be traveling to see our loved ones. But being away during this time doesn't have to mean putting pause on our healthy routines. In fact, it’s vital to...
Oct 25, 2023
After a scorching summer, it’s finally feeling like fall in Texas. Mornings are cool and crisp, the leaves are starting to change colors, coffee shops are pouring pumpkin spice lattes, and Halloween candy is front and center in grocery stores....
Oct 16, 2023
Nutrition isn’t just about the food on your plate; it’s about the life you can create with every mindful bite. What we eat is a choice that directly impacts our energy, mood and overall vitality. You can find joy in...
Sep 29, 2023
Habits are the building blocks that spark a journey to a healthier, more fulfilling life. It all begins with understanding your power has no limits. Welcome to The habits that make us series, where our team shares practical ways to...
Aug 17, 2023
You’ve probably heard the saying “less is more.” And you’ve probably read or heard about minimalism, a lifestyle philosophy that puts that adage into practice. Minimalism encourages you to live simply and intentionally, reducing the number of things you own,...
Aug 4, 2023
You may have heard the news that the World Health Organization (WHO) has reclassified aspartame, a popular artificial sweetener used in diet sodas, as a possible cancer-causing carcinogen. But the US Food and Drug Administration (FDA) disagrees, saying aspartame is...
Jul 13, 2023
For many of us, summer means a slower pace, backyard cookouts, pool parties and vacations with friends and family. But too much fun in the sun can be unhealthy, particularly here in Texas where daily temperatures are regularly in the...
Mar 30, 2023
Do you ever feel like you’re rushing out the door in the morning, barely able to grab a cup of coffee before starting your day? Beginning your day with a morning routine can have a profound impact on your physical...
Jan 10, 2023
If you’ve ever eagerly started the new year with ambitious new year’s resolutions—only to fall short just a few weeks or months in—you’re not alone. The good news is, it is possible to set goals and achieve them. Whether your ambition...
Nov 11, 2022
Whether you’re hitting the mall bright and early or “adding to cart” from the comfort of your couch, there is no better feeling than crossing names off your gift list. Stressed about figuring out what to get everyone this Christmas? Don’t worry,...
Jan 1, 2022
Another year wrapped up and in the books—isn’t it crazy how fast time flies? There’s no time like the present to reflect on the past and begin to make important changes for the future. But we’re not talking about those...
