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Wellness
Apr 29, 2022
Did you skip breakfast this morning? If so, you’re not alone. As many as 30% of people head out the door in the morning with a “low tank of gas” in their bodies because they haven’t eaten. It’s a habit that...
Apr 26, 2022
If you have endometriosis, you know it can be frustrating to live with. You also know there’s a lot of information available out there about how to manage it—but what’s really helpful and what’s not?As a registered dietitian, I’m often...
Apr 18, 2022
As a dietitian, I frequently get asked about the latest “fad diets” and what diet is recommended to get rid of or fix x, y and z symptoms. When I evaluate different diets, I think about three key factors:The specific...
Apr 11, 2022
Most people consider taking a dietary supplement at some point in their life in order to improve their health. Maybe you see a convincing ad on TV or social media, or perhaps you hear from a friend about how a...
Apr 4, 2022
Choosing cooking oils can be overwhelming due to the plethora of options available at the grocery store. While all oils can have different benefits, the most important factor to consider when picking one is what your goals are for cooking...
Mar 10, 2022
For many of us, our day doesn’t get started until we’ve had a steaming cup—or two—of coffee. By late afternoon, we’ve lost focus. Feeling drowsy, we pop in a coffee pod at work or stop by our favorite coffee shop...
Feb 28, 2022
A little dark chocolate can go a long way as a delicious treat that packs a superfood punch. But, it’s not just any chocolate. Dark chocolate—the purer and darker the better—is the chocolate of choice when you want to indulge...
Feb 9, 2022
If you’ve resolved to eat healthier and take better care of your heart, this is for you. Many of my clients know they need to improve their diet, but most have difficulty deciding where or how to get started.For instance,...
Dec 29, 2021
“Raised Cage-Free.” “Certified Organic.” “All-Natural.” “No Hormones.” These are some of the food labels you may notice in the poultry case at your local grocery store today. But what do they mean? Are they important? Is the product with these...
Dec 17, 2021
Eating disorders are behavioral conditions that impact eating behavior. If you looked around a crowded theatre or sports arena, would you be able to tell how many people in the crowd have an eating disorder? Could you recognize some signs...
Dec 3, 2021
Have you been feeling burnt out by the meals you usually make or have you lost the connection you used to feel with your meals? Switching things up in the kitchen can help provide variety in your diet and prevent...
Nov 26, 2021
When it comes to the debate over the nutritional value of fresh or frozen produce, you might be surprised to know that fresh isn’t always necessarily best. While some produce contains sauces high in sodium and fat, most frozen products...
Nov 17, 2021
When it comes to healthy foods, you hear this all the time: eat the rainbow, avoid white foods. There’s even a “No White Foods Diet.” Sure, eating rainbow foods is a healthy habit, as the color in fruits, vegetables and...
Oct 19, 2021
The vegan diet has gained much popularity over the last decade. Promotion of the diet by celebrities and athletes has increased awareness of the many health benefits of veganism. In fact, as many as 3-6% of US consumers report being...
Jul 1, 2021
It’s no surprise: Coffee is popular. 70 percent of Americans drink coffee every week and more than 60 percent say they drink it every day. The average American knocks back three cups of it each day.But coffee has a longstanding...
Jun 1, 2021
Intuitive eating has become very popular in the last year or so — so much so that it is being misconstrued by dieting and wellness companies and influencers. To set the record straight, I’m here to explain what intuitive eating...
Apr 29, 2021
As much as we wish we could, we can’t change our genes. We can’t change what diseases could be hereditary or the conditions we may be more prone to develop. But there is hope for all of us—because we can...
Apr 22, 2021
Have you been intrigued by the growing collection of bone broth recipes out there? Bone broth is trending, but don’t let its recent popularity fool you. Bone broth has been around for ages and has been used in Chinese medicine...
Mar 30, 2021
As a registered dietitian, I am often asked, “What foods I should be eating? Can you give me a list of healthy superfoods?” This is always difficult for me to answer because I think all healthy foods are “super” in...
Nov 3, 2020
Recently, my patients have started coming to me with questions about the keto diet — Is it safe? Is it good for your heart? Do you recommend it? After all, it’s well-established that diet and heart health go hand in...
