Wellness /

Nutrition

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7 easy ways to up your protein intake

Wellness

Feb 2, 2024

There has been a lot of buzz around the benefits of a “high protein” diet recently, from boosting your metabolism to improving your workouts. But how much protein should you be having each day and how can this help you...

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Pumpkin power: A nutrient-rich addition to your diet

Wellness

Nov 10, 2023

Fall has arrived, and with it come pumpkins—pumpkin spice lattes, pumpkin pies, pumpkin donuts, even pumpkin ice cream. But did you know that pumpkin is not just a tasty treat or seasonal decoration? It’s a superfood with numerous health benefits....

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Beat the holiday rush: Quick, healthy meal ideas for eating on the run

Wellness

Nov 9, 2023

The holidays are quickly approaching and with that comes packed schedules—school parties, office gatherings, get-togethers with friends, concerts, plays and more. All that running makes it tough to take time for meal planning and grocery shopping, much less cooking healthy,...

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Essential or excessive? A look at whether you really need multivitamins

Wellness

Nov 3, 2023

In every grocery store, there’s an aisle lined with supplement bottles promising a wide range of health benefits: more energy, sounder sleep, better skin, longer hair, stronger bones, more energy. But do they deliver? Multivitamins, often marketed as one-a-day vitamins,...

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Accelerate recovery: 6 ways proper nutrition helps heal sports injuries

Wellness

Oct 27, 2023

Healing from a sports injury can be challenging, as your limited mobility can interfere with your normal, everyday activities. But in addition to rest and physical therapy, there is something you can do to speed your recovery: Eat properly. Many...

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Parent to a picky eater? Tips for mealtime success

Wellness

Sep 22, 2023

Children are notorious for being picky eaters. There are many reasons for this: resistance to change, sensitivity to specific tastes or textures, lack of exposure to new foods and modeled behavior from peers and adults around them. Picky eating is...

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Back-to-school lunchbox inspiration: 5 easy ways to pack a fun, nutritious lunch

Wellness

Aug 2, 2023

It’s back-to-school time for your children, which means back to nine months of packing lunches for you. Each new school year brings change—like new schedules and activities for your little one to get involved with. But the one thing that...

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4 healthy swaps for your Fourth of July feast

Wellness

Jun 30, 2023

Summer is in full swing and the Fourth of July is just around the corner. For many, indulging in delicious barbecue and tempting treats is part of their traditional celebrations. But it’s possible to make healthy eating choices without damping...

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Hydration hacks: Fun, innovative ways to boost your water intake

Wellness

May 19, 2023

We all know we need to drink water, and probably more of it. But these days, the options go beyond just plain water—there’s carbonated water, flavored water, water sweetened with syrups, electrolyte water and many, many more. But with all...

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How to grocery shop for nutritious foods on a budget

Wellness

Apr 28, 2023

With grocery prices increasing, you probably feel like you are overspending on groceries every time you go to the store these days. Something I often hear when coaching others is that it’s especially expensive to eat healthy. When I explore...

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4 simple tips to help you meal plan and meal prep like a pro

Wellness

Apr 21, 2023

We all know preparing meals at home is much healthier and less expensive than eating at restaurants or getting take-out. But if you’re like many people, you may struggle with knowing what to choose for healthy meals each week and...

3 budget-friendly, kid-approved recipes to make your life easier this week

Wellness

Mar 8, 2023

Looking for recipes that are easy to make and both budget and kid-friendly? Look no further! Here are some easy recipes that can get the whole family involved and on board with cooking. 1. Barbeque chicken nuggets Recipe adapted from...

Recipe inspiration: Hot honey salmon fried rice

Wellness

Jan 27, 2023

Looking for a recipe that takes 30 minutes or less to cook and tastes great?How about hot honey salmon fried rice? This recipe is packed with omega-3’s, fiber and potassium to help keep your heart and your gut healthy!Cooking fried...

Autism and picky eating: Mealtime tips to improve your child’s nutrition

Wellness

Jan 5, 2023

If you have a child with autism, you’re likely well aware of the food aversions, sensitivities and behavioral issues that can come into play at mealtime. It’s common for parents of children with autism spectrum disorder, or ASD, to worry...

6 pre and post workout snacks to fuel you for success

Wellness

Dec 8, 2022

It’s no secret that nutrition and working out are connected. But it can be confusing trying to figure out which foods line up with your goals. The good thing is, you don’t need to be an expert to create simple,...

12 tips for healthier holiday eating

Wellness

Nov 29, 2022

‘Tis the season for eating.You start at Halloween, sneaking the little chocolate bars from your kids’ haul or munching on leftover candy someone brought to the office. Next comes Thanksgiving, with stuffing and rich casseroles and mountains of desserts. That...

4 simple ways to eat more mindfully this Thanksgiving

Wellness

Nov 9, 2022

For many people trying to maintain a healthy weight, holiday gatherings, particularly Thanksgiving, come with an air of excitement—and anxiety. This beloved holiday is a time to give thanks and gather with those we love, but it may also have...

What makes a healthy breakfast? The carb versus fat debate

Wellness

Aug 31, 2022

Eating breakfast in the morning allows your body to “fuel up,” both physically and mentally, increasing energy and concentration levels throughout the day. But given a choice, do you opt for bacon and eggs or something like oatmeal or a bagel with...

Feeding your family on a budget: 6 quick tips to lower your grocery bill

Wellness

Aug 18, 2022

For families working with a tight budget, eating healthy can sometimes be low on the priority list. Consistently eating fresh, nutritious food doesn’t have to break the bank—but it does require some planning. Creating a grocery list can help you...

Intermittent fasting plus exercise: Helpful or harmful?

Wellness

Aug 15, 2022

Intermittent Fasting (IF) has become one of the most popular weight loss strategies. But does it really work? Can it boost your efforts to lose weight and build lean body mass? Let’s dive in to see what the research says...