Wellness / Nutrition

Fibermaxxing has been popping up across social media feeds, often framed as a simple wellness upgrade: eat more fiber on purpose. And while the name may be new, the idea behind it is not.Most people fall short of daily fiber...

A bruise shows up on your arm and you don’t remember bumping into anything. Your gums bleed a little more than normal when you brush. You’ve started having unexplained nosebleeds. A routine blood test comes back with a note about...

If you’ve spent any time on social media lately, it probably feels like everyone is talking about protein. Protein coffee. Protein chips. Protein desserts. Headlines suggest that you’re not getting enough protein, and it is the secret to strength, weight...

If it is your goal to decrease your carb intake, trying to keep your meals balanced can feel like a challenge. And you are probably also hearing a lot of nutrition advice about adding more fiber to your diet, which...

Artificial sweeteners, also called non-nutritive sweeteners or sugar substitutes, have been a controversial topic for decades. Do artificial sweeteners cause cancer? Can they affect my risk of dementia? Will they make me gain weight? To help alleviate the confusion, we’re...

Thanks to the keto diet, Whole 30, the carnivore diet and others, many of our nutrition-related conversations tend to focus on macronutrients—things like carbohydrates, fats and proteins—as well as reducing or restricting foods, such as sugar and highly processed foods....

When you think of processed foods, your mind often goes straight to chips, cookies or soda. But many people don’t realize that some processed foods can actually play a role in a balanced diet. If you’ve ever tossed frozen veggies...

When you hear “Mediterranean diet,” you might picture sunlit seaside meals in Greece filled with ripe tomatoes, golden olive oil and freshly caught fish. While that image captures some of the spirit, the Mediterranean diet is more than just a...

The holidays bring so much joy—and so many tempting treats. From a peppermint mocha topped with whipped cream at your favorite coffee shop to a plate of buttery sugar cookies at holiday parties, it’s easy to wonder how you can...

Detoxes and cleanses have been around for thousands of years, connecting back to religious practices and ancient cultures. If you find yourself on social media these days, you might have seen popular videos about trending detoxes like cortisol detox, parasite...

If you’ve been hearing chatter about the “cortisol cocktail” lately, you’re not alone. It’s a morning drink that’s gained attention for its supposed ability to balance hormones, boost energy and support weight loss. But what’s actually in the trendy cortisol...

Snacks often get a bad reputation when it comes to weight loss, but they don’t have to be the enemy. In fact, the right snacks can keep your energy steady, prevent overeating at meals and make weight management more enjoyable....

As a clinical dietitian and personal trainer, I often get asked: “What’s the best way to start the day if I want to feel full and energized, and support my fitness goals?” My answer is always the same—start with a...

Apple cider vinegar (ACV) has been a staple in the kitchen for decades. From an ingredient in salad dressings to a marinade for meat, its tangy flavor and versatility make it a popular choice. Nowadays, apple cider vinegar seems to...

That sudden burst of energy after your morning brew can feel great—until it doesn’t. If your hands are shaky, your heart is racing and your thoughts are all over the place, you might be dealing with a classic coffee rush....

When your hormones are out of balance, you can feel it—maybe it’s fatigue, mood swings, weight changes or irregular periods. The good news? What you eat can play a big role in getting things back on track. If you’re looking...

Thinking about trying a plant-based diet, but not ready to give up seafood? A pescatarian diet might be the right fit for you. This eating style combines the benefits of a plant-focused diet with the flexibility of including fish and...

Thiamine, or vitamin B1, is a crucial vitamin that helps our bodies process carbohydrates, proteins and fats to provide energy. Thiamine is also essential for normal nerve and heart function. Many people in the United States consume a refined Western...

The human body is complex, and sometimes it can feel like a puzzle when something feels odd. Feeling constantly worn out or catching every little virus that’s going around? It might be as simple as needing more rest, or it...

Sugar is an ingredient that people consume daily, but how does it affect our health and well-being? The American Heart Association reports that both adults and young adults in the U.S. consume on average close to 17 teaspoons of added...