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6 creatine benefits for your body and brain

Fitness & Sports Health

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Wellness

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What’s the best sleeping position for you? How back, side and stomach sleeping affect your health

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7 pillars of modern family wellness: A parent's guide

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Sugar and your health: The truth is not so sweet

Nutrition

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Sugar is an ingredient that people consume daily, but how does it affect our health and well-being? The American Heart Association reports that both adults and young adults in the U.S. consume...

What’s in season in spring? The best spring fruits and spring vegetables

Nutrition

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Spring has finally arrived and with it, a fresh wave of colorful produce. Eating seasonally in spring means enjoying spring fruits and spring vegetables at their peak—when they’re freshest, most flavorful and packed with nutrients. Plus, it’s a great way...

Is honey good for you? 7 health benefits of honey

Nutrition

Mar 12, 2025

Drizzled on everything from toast to tea, honey has been a kitchen staple for centuries. But beyond its delicious taste, many wonder: Is honey good for you? Containing antioxidants, natural sugars and potential healing properties, honey has long been...

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Time to soak up the sun? 8 signs of low vitamin D

Nutrition

Apr 22, 2025

The human body is complex, and sometimes it can feel like a puzzle when something feels odd. Feeling constantly worn out or catching every little virus that’s going around? It might be as simple as needing more rest, or it...

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Harmless or harmful? The truth about artificial food dyes

Nutrition

Mar 11, 2025

From candy and frosting to salad dressings and even pickles, food dyes are everywhere. We tend to eat with our eyes before anything else, so it’s no coincidence that donuts are topped with vibrant sprinkles or that cereal shelves are...

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What is "girl dinner" and is it healthy? A dietitian weighs in

Nutrition

Feb 17, 2025

If you've spent any time on social media lately, you've probably encountered the "girl dinner" phenomenon of eating a random snack plate of foods rather than a traditional cooked dinner. But can these improvised meals actually be good for...

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Mental health and the holidays: 6 tips to bounce back in the new year

Mental Health

Jan 21, 2025

January and February can be tough months for your mental health. The holidays, while joyful, can leave us feeling emotionally and physically drained. After the excitement of holiday décor, gift giving and parties wears off, the days after the new...

5 winter wellness trends to help you achieve your winter arc

5 winter wellness trends for your Winter Arc

Lifestyle

Dec 23, 2024

With the new year quickly approaching, many people start to think about the resolutions they’ll be setting for the year to come. But what if you didn’t have to wait for a “new year” to set new goals? This...