So, you think your child has pink eye symptoms. Now what?

Children's Health

Nov 21, 2024

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Healthy Living

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Preconception health: How to prepare for pregnancy

Pregnancy

Dec 31, 2024

Is there such thing as a Type 1 diabetes diet? A practical guide for feeding your kids

Children's Health

Dec 23, 2024

HPV in men: What every man should know about HPV

Men's Health

Dec 11, 2024

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Rediscovering desire during perimenopause

Women's Health

Oct 1, 2024

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Back pain during pregnancy: 6 tips for relief

Pregnancy

Aug 15, 2024

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Breaking the silence: Encouraging men to open up about mental health

Men's Health

Aug 7, 2024

9 facts to know about menopause

Women's Health

Jun 5, 2024

Women lead very busy lives. They spend time caring for their children, spouses, aging parents and often everyone else but themselves. As an obstetrician and gynecologist (OBGYN), I play an important role in helping women transition from perimenopause to

What does it mean if you have an abnormal mammogram?

Women's Health

Jun 5, 2024

Mammograms are an essential part of a woman's wellness routine. This imaging test looks for any lumps, masses or abnormalities in the breast, which could be signs of breast cancer. While many women will have an annual mammogram...

Building healthy eating habits: 3 tips for busy parents

Children's Health

May 2, 2024

Parenting young kids can be hectic, and prioritizing healthy food at mealtimes may not always be on the top of your list. But ensuring kids are well nourished means they grow and develop properly, as well as build the foundations...

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4 ways testosterone and erectile function connect to your heart health

Men's Health

Jul 3, 2024

Testosterone plays an important role in every man’s body. Your levels of this hormone can affect everything from libido to bone health to muscle development. But many men aren’t aware of how low testosterone and another common men’s condition—erectile dysfunction...

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Best exercises for women during and after menopause

Women's Health

Apr 19, 2024

If you’re approaching or have already entered menopause, you know this phase of life comes with many changes. One change you may not know much about is how menopause impacts your heart health. The bad news? After...

Pelvic floor therapy

What is pelvic floor therapy? Your path to pelvic health

Women's Health

Apr 9, 2024

I'm frequently asked about the benefits of pelvic floor therapy, or what's often colloquially referred to as “pelvic massage.” Pelvic floor therapy refers to a type of physical therapy focused on the muscles of the pelvic floor and abdomen....

10 ways to create a safe sleep environment for your baby

Children's Health

Apr 5, 2024

Coming home with a baby is an exciting time for new parents. There are many important things to learn about parenting a newborn—starting with making sure that they have a safe space to sleep at night.  The...

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Cycle syncing: A self-care approach to nutrition, exercise and daily life

Women's Health

Mar 30, 2024

Throughout the month, do you notice that on some days you are full of energy, whereas others you feel sluggish? Or do you start craving certain foods while you’re on your period? This is all related to the hormonal shifts...