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Mental Health

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Wellness

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Clinical depression vs. depression: Is what I’m feeling depression or sadness?

Mental Health

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Everyone experiences sadness and difficult emotions from time to time; it's a natural part of being human. But when does feeling bad cross the line into depression? And is there such a thing as clinical depression vs. depression? Understanding these...

Fuel your fitness: 5 high-protein breakfast ideas from a dietitian

Nutrition

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As a clinical dietitian and personal trainer, I often get asked: “What’s the best way to start the day if I want to feel full and energized, and support my fitness goals?” My answer is always the same—start with a...

Chair yoga: Your path to mobility and community, at any age

Fitness & Sports Health

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If you’ve walked by your local YMCA or park fieldhouse, you may have noticed that chair yoga has been growing in popularity. You’ll find classes in senior centers, rehabilitation clinics, workplaces and even community libraries. Its appeal is simple: chair...

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Is a weighted vest for walking worth it? What you need to know

Fitness & Sports Health

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You’ve probably seen it on social media, in your neighborhood or maybe even on your local walking trail—people lacing up their sneakers, strapping on a bulky vest and heading out the door. This growing trend is being praised as an...

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Thinking about GLP-1 for weight loss? Here's what to know

Weight Management

Sep 22, 2025

Whether on social media or in the news, you can’t go far without hearing about people taking a GLP-1 for weight loss. These medications have transformed the weight management landscape, offering new hope for people struggling with obesity. But healthcare...

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Apple cider vinegar for weight loss: Does it really work?

Nutrition

Sep 18, 2025

Apple cider vinegar (ACV) has been a staple in the kitchen for decades. From an ingredient in salad dressings to a marinade for meat, its tangy flavor and versatility make it a popular choice. Nowadays, apple cider vinegar seems to...

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How to increase metabolism naturally: What really works (and what doesn’t)

Weight Management

Sep 16, 2025

When it comes to weight loss, metabolism often takes center stage. You may have heard others talk about having a “fast” or “slow” metabolism and wondered if boosting yours is what you need to help shed extra pounds. The...

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Berberine for weight loss: Benefits, side effects and what you need to know

Weight Management

Sep 8, 2025

If you spend any time researching supplements, you’ll find countless options claiming to revolutionize your health. From quick fixes for weight loss to all-natural solutions for better energy, it’s hard to know what actually works. One supplement, berberine, has been...