How to get blood sugar levels down quickly: 6 tips to stop blood sugar spikes

Diabetes

Aug 19, 2025

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Tech neck is real: 7 smart ways to prevent or treat it

Back & Neck

Aug 18, 2025

The diverticulitis diet: Best foods to eat during a flare-up

Digestive

Aug 6, 2025

How to prevent colon cancer: Healthy habits for millennials

Cancer

Jul 31, 2025

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Why do men experience heart disease earlier? Early signs of heart disease in men to watch for

Heart Health

Aug 11, 2025

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Your heart health checklist: What to know, what to ask and what to do about heart disease

Heart Health

Jul 31, 2025

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Heart palpitations after eating? Here’s what could be causing them

Heart Health

Jul 28, 2025

What does a heart attack feel like? 8 warning signs you shouldn’t ignore

Heart Health

Jul 22, 2025

Did you know that every 40 seconds, someone in the United States experiences a heart attack? But heart attacks don't always announce themselves like in the movies. The symptoms can be subtle, varied and easily mistaken...

How to sleep with GERD: 4 ways to get better rest

Digestive

Jul 21, 2025

Living with gastroesophageal reflux disease (GERD) can disrupt how you feel each day, especially at bedtime when you want to relax. The burning sensation in your chest, the bitter taste in your mouth and the persistent cough can make it...

TMJ headaches: Why your jaw might be triggering your migraines

Brain Health

Jul 16, 2025

Do you experience jaw pain or tenderness along with headaches? These two issues could be connected. The joint that connects your jaw to your skull is called the temporomandibular joint, or TMJ. And as many as

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Joint health: A complete guide to lifelong mobility

Joint Health

Jul 23, 2025

No matter what age you are, it’s easy to forget about joint health until pain or stiffness strikes. But taking proactive steps to care for your joints can help maintain mobility and comfort throughout your life. Let’s take a...

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How to lower cholesterol without medication: 9 steps to a healthier heart

Heart Health

Jul 15, 2025

Today, about 86 million American adults are living with cholesterol levels above the healthy range. If you’re one of them, there’s good news—you can start lowering your cholesterol today with healthy lifestyle changes. If you’re wondering how to lower...

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Is the carnivore diet healthy? A cardiologist’s take

Heart Health

Jul 10, 2025

The carnivore diet has become increasingly popular in recent years. From claims about rapid weight loss to improved mental clarity, advocates of the diet argue that it has unlocked their body’s full potential. But is the carnivore diet good for...

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How to get rid of a headache fast: 10 tips for quick relief

Brain Health

Jul 9, 2025

If you feel a headache coming on throughout the day, it's good to know that it doesn't always have to stop you in your tracks. There are steps you can take to prevent and quickly treat headaches. When your head...

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Does stress cause ulcers? It’s time to get the facts

Digestive

Jul 8, 2025

If you’re one of the nearly four million Americans affected by stomach ulcers, you know how painful and disruptive they can be. A common question you might even be asking yourself is: Does stress cause ulcers? While stress affects your...