Wellness /

Mental Health

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How to recover from burnout: 4 strategies that actually work

Wellness

Sep 23, 2025

We’ve all had days when work feels draining, but burnout goes far beyond everyday stress from your job. It’s the point where constant pressure leaves you feeling exhausted—physically, mentally and emotionally. Burnout is increasingly common, especially as work and home...

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Finding comfort through holiday grief: 5 ways to care for yourself this season

Wellness

Nov 12, 2025

The holidays can be an especially heavy time when you’re navigating loss. Even though the season is meant to sparkle with cheer, for those experiencing grief, whether from the loss of a loved one, a major change in life or...

A group of three happy friends sitting outside on a phone after deciding to try a social media detox.

Should you try a social media detox? It might be what your mental health needs

Wellness

Oct 22, 2025

Does this sound familiar? You're lying in bed scrolling through your phone, and suddenly it's already 2 AM. The news stories of the day feel stressful, you’re slightly jealous of your friend's vacation photos and that argument in the comments...

A young man with glasses standing outstanding after learning the difference between clinical depression vs. depression

Clinical depression vs. depression: Is what I’m feeling depression or sadness?

Wellness

Oct 13, 2025

Everyone experiences sadness and difficult emotions from time to time; it's a natural part of being human. But when does feeling bad cross the line into depression? And is there such a thing as clinical depression vs. depression? Understanding these...

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Can stress make you sick? 6 ways stress is making your life (and health) worse

Wellness

Aug 13, 2025

You already know stress messes with your body. The real challenge? Noticing when it's happening and figuring out how to deal with it before it snowballs into bigger problems. But can stress make you sick? Stress doesn’t always show up...

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Mental health and the holidays: 6 tips to bounce back in the new year

Wellness

Jan 21, 2025

January and February can be tough months for your mental health. The holidays, while joyful, can leave us feeling emotionally and physically drained. After the excitement of holiday décor, gift giving and parties wears off, the days after the new...

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How to lower cortisol naturally: 10 ways to reduce stress and feel great

Wellness

Dec 3, 2024

In today’s fast-paced world, stress is unavoidable for many people—but that’s why it’s more important than ever to find balance in your life. Stress can lead to high cortisol, which, over time, can cause symptoms like anxiety and depression, disrupted...

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How to cope with news anxiety: 6 ways to care for yourself

Wellness

Nov 11, 2024

Does it seem like every day there is a news headline that makes you feel overwhelmed or anxious? If so, you’re not alone. Just hearing and seeing what is going on in the world can have a direct effect on...

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9 simple tips to improve your focus and have a more productive workday

Wellness

Jul 16, 2024

We live in a world full of distractions. How can we improve our focus and get more done during our day? Whether you have Adult ADHD or you find yourself constantly getting pulled away from your tasks, it’s important to...

Using nutrition to treat depression

Nourish your mind: Unlocking the power of nutrition in treating depression

Wellness

Mar 7, 2024

Does nutrition affect mental health, especially depression? Can food, vitamins or other dietary supplements help treat mental health problems? Let’s explore the role of highly processed foods in depression and discuss a few foods and supplements that can help treat...

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7 simple tips to manage and relieve holiday stress

Wellness

Nov 14, 2023

The holiday season is something most people start looking forward to long before the Halloween candy has gone stale. For many, though, it quickly turns into a season that is a lot more fun to anticipate than actually be in...

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Teen mental health: What to do if you think your teen is struggling

Wellness

Jun 6, 2023

Teenage mental health has become a major national concern—and a major worry for many parents. If you’re concerned about your teen’s mental health, you’re not alone. According to a 2023 survey from the Centers for Disease Control and Prevention, nearly...

How to talk to your doctor about depression

Wellness

Nov 10, 2022

When you’re experiencing a mental health concern like depression, it may seem overwhelming, especially if you feel like you’re in crisis. It can be hard to know where to turn for help or what your next steps might be—depression medication?...

6 simple steps to take today for better mental health

Wellness

Aug 17, 2022

Most of us are pretty good at taking care of our physical bodies. We brush our teeth every morning. We feed ourselves so we don’t starve. We try not to overdo it on the coffee and alcohol. We get at...

Preventing suicidal depression: How to get help for thoughts of self-harm

Wellness

May 17, 2022

Depression is considered the most common mental health disorder. It’s important to understand that when people experience depression, it’s more than just feeling sad or having a bad day.Suicide, the most serious consequence of depression, is a leading cause of...

Digital wellness: 4 ways to improve your digital well-being

Wellness

May 3, 2022

We are in a relationship with our technology. We take it with us everywhere we go, we work with it, we relax with it, we sleep with it and we wake up next to it. The truth is that, ultimately,...

4 mindful money habits to help you achieve your financial goals

Wellness

Apr 4, 2022

“Mindfulness” is a word we seem to see everywhere lately, but what is it really? Dr. John Kabat-Zinn, one of the lead researchers in the field of mindfulness, defines it as “awareness that emerges through paying attention on purpose, in...

Messy house, messy brain? How spring cleaning can boost your mental health

Wellness

Mar 7, 2022

We’ve all been there. The dust has been building up for months, your desk is cluttered with random pieces of paper that were relevant to you once, and your favorite comfy chair has become a convenient place of storage. We...

Building resilience: 6 ways to be a more resilient person

Wellness

Feb 24, 2022

How do you react when something goes wrong? Maybe it’s a small disappointment like being passed up for a promotion. Maybe it’s something that hits deeper like a failed relationship or sudden health diagnosis. Or maybe it’s the often-overwhelming chaos...

Dispelling five myths about PTSD

Wellness

Feb 3, 2022

Nearly everyone experiences a range of emotions after going through a shocking or life-threatening event. Most people recover naturally from these initial symptoms, but others who may feel worse as time passes may be at risk of developing post-traumatic stress...