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Wellness
Nov 3, 2020
Recently, my patients have started coming to me with questions about the keto diet — Is it safe? Is it good for your heart? Do you recommend it? After all, it’s well-established that diet and heart health go hand in...
Oct 12, 2020
2020 has certainly been a year for the books. To me, it seems as though COVID-19 kicked off a domino effect of stressful and uncertain events. When life gets tough and destroys any sort of routine, it can be quite...
Aug 26, 2020
Thyroid disorders are extremely common in the U.S. — approximately 20 million Americans suffer from some sort of thyroid condition and 60 percent are unaware that they even have one. Women are 5 to 8 times more likely to develop...
Aug 18, 2020
Are you tired of spending half your paycheck on going out to eat? Maybe you want to eat healthy, but you’re feeling a little pressure to reign in your spending? Or maybe you already eat a healthy diet, but you’re...
Aug 11, 2020
Adaptogen products are everywhere in the food and supplement market right now. Curious about what these supplements are and if they are worth the hype? Let’s find out!What are adaptogens?Adaptogens are defined as herbs or roots that possibly act like a...
Jul 17, 2020
Have you noticed that vitamin D has been a hot topic in the news recently? Vitamin D plays an important role in the overall health of your entire body — especially helping boost your immune system to fight infections. Let’s talk...
Jun 2, 2020
How many times have you heard someone say, “I’m afraid I’ll binge on that,” “I’m a stress eater,” or “I’m a boredom eater?” Many people view themselves as “emotional” eaters and think they just need more self-control. However, what if it...
May 29, 2020
Your whole life you’ve been told to “eat your veggies.” As it turns out, mom and dad were right. Long gone are the days you nudge your broccoli to the edge of the plate with a sour pout. Today, that...
Mar 19, 2020
Every day, your immune system helps your body fight off foreign invaders like bacteria, viruses, fungi and toxins to keep you healthy. But during cold and flu season or other times when infection rates are high, your immune system could...
Feb 17, 2020
Your stomach is beginning to sound like an angry bear, but there are still several hours before dinner. You’ve been trying to watch your weight, but as you open the fridge, you realize you ate the last yogurt cup this...
Feb 14, 2020
Restaurant menus can be confusing sometimes. Does the word “crispy” indicate fried or baked foods? Are salads really the best option? Descriptive “fluff” words and hidden preparation methods can be hard to decipher. Try these decision-making strategies for a simpler...
Feb 6, 2020
According to the Centers for Disease Control and Prevention, the US adult obesity rate stands at more than 40% at the last count, with nearly 20% of children and adolescents considered overweight or obese.With so many of us dealing with weight...
Dec 18, 2019
Holiday festivities are in full swing and the temptations are running at an all-time high. Why does it seem like every time you walk past the break room at work the sweets sitting on the counter call your name? I...
Oct 29, 2019
With a new CBD store popping up on every street corner, it is safe to say that CBD, or cannabidiol, is a hot topic in alternative medicine.But is CBD good for you? Let me fill you in on CBD and...
Oct 23, 2019
The American household of today looks quite different from that of our parents and grandparents, doesn’t it? Multitasking, commuting and remote working capabilities have changed our typical workday in many ways.Today’s households often include both partners in the workforce —...
Oct 7, 2019
Have you ever heard of thiamine? Chances are, your answer was “no.” As it turns out, this often ignored — but crucial — vitamin plays a very important role in your health.What is thiamine?Thiamine, or vitamin B1, is a crucial...
Sep 30, 2019
Healthy eating and staying on a budget — many would argue these two ideas do not fit together. I beg to differ! My number one recommendation for making it feasible: keep it simple and delicious, or as I like to say, simplicious.Healthy...
Sep 23, 2019
Are you a frequent lunch skipper, or an eat at your desk-er? Do you scarf down a sandwich or spend a few minutes munching and mindlessly scrolling on your phone?We’re becoming worse and worse at figuring out how to...
Sep 3, 2019
If you’re trying to eat healthy, here’s a tip: it doesn’t start with the food you put on your plate. It starts in your pantry. A tidy pantry makes healthy eating much, much easier.Plus, wouldn’t it be nice to know...
Aug 15, 2019
Nothing is quite as refreshing as a cold, vibrantly colored smoothie, especially in the warmer months. In recent years, smoothies and smoothie bowls have gained massive popularity. Creations resembling unicorns, mermaids and even monsters have flooded social media feeds. You...
