Labor and Delivery

The CDC recommends that pregnant women take the same preventative measures as the general public to avoid infection, including:

• Wash your hands frequently with soap and water for at least 20 seconds
• Avoid touching your eyes, nose and mouth
• Avoid close contact with other people
• Clean and disinfected frequently touched surfaces daily, including doorknobs, light switches, handles, toilets, faucets, etc.

You may also be worried about your upcoming prenatal appointments and classes. Be sure and check with your physician about what to expect from your visit and where to go.

If you have a high-risk pregnancy, whether you're having multiples or because of another health condition, it's especially important to talk to your doctor about how your appointments may be modified during this time. You should always feel confident and comfortable with your care plan. We will continue to make sure you receive necessary prenatal care, ultrasounds and other surveillance with the appropriate precautions as needed.

If you are COVID-19 positive or exhibit any symptoms, please reach out to your OBGYN as soon as possible to determine the best plan of care for you and your baby.

Remember to take care of your body by sticking to healthy habits that are good for you and your baby, including:

• Eat healthy, nutritious meals.
• Exercise daily, being mindful to stay at home or at least 6 feet away from other people while out in public.
• Get plenty of sleep. The recommended amount for adults is seven to nine hours.
• Stay connected with family and friends by phone or online. They'll want to know how you are and connecting with loved ones can help relieve any anxiety you're feeling.
• Talk with your doctor regarding your fears and worries related to childbirth.
• Avoid overconsuming news reports and social media focused on COVID-19. Be sure to rely on trustworthy sources of information, including the CDC and ACOG, as well as the Society for Maternal Fetal Medicine.

Not sure what to do with all your time at home? Now is the perfect time to stay home and nest! As you look forward to the birth of your child, use this time to prepare—physically and mentally—for the big day.

• Make sure your house is prepped and ready for your little one to come home
• To limit trips to the store, make sure you are well-stocked with everything you'll need after delivery
• If you're still checking items off the list, shop online. Take precautions when opening packages:
  • Dispose of outer packing outside your home
  • Disinfect wrapping and wash your hands with soap and water for 20 seconds after opening
• Cook and freeze a week or two's worth of meals