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To live your best life, you have to take care of your body. Use these resources to improve your diet and nutrition. Plus, get discounts on hundreds of health and wellness resources!

Advance Care Planning

Advance care planning is a legal process for directing healthcare treatment for yourself at a time in the future if you can no longer make your wishes known. This is ideally initiated while you are relatively healthy, of sound mind and not under the stress of serious or bad news about your health.

There are three types of advance directives in Texas to consider:

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  • Expert advice: Daily movement

    3 time-saving exercises

    “When it comes to daily movement, finding time is often the biggest challenge for many of us," says Mia Enright, wellness advisor. "But my motto is: ‘Some movement is better than none."

    Whether you have 10 minutes or an hour, Mia says you can make your workouts more time efficient by choosing movements that work multiple parts of the body.

    Try these movements

  • Expert advice: Eating well

    Balanced Snack Ideas for Busy Days

    Eating well is a balancing act. It can be hard to eat healthy at work or on the go, but if you focus on adding nutrition into your diet, rather than taking options away, the journey becomes much easier.

    Just ask Ali Stasnopolis, RDN, LDN. She's shared Balanced Snack Ideas for Busy Days.

    Get her tips

Quit Tobacco

We believe quitting tobacco is an important step to improving your health. People who quit using tobacco are more likely to enjoy better health, live longer and spend less on healthcare. That's why we offer the Yes Quit program to all employees and their covered dependents at no cost. 

Go to YesQuit.org

Tobacco Surcharge

  • Reach out to HealthAccess Line

    Call seven days a week from 7 a.m. to 9 p.m. CT to speak with a representative who can help you:

    • Find a BSWQA (Tier 1) provider
    • Answer general health questions
    • Connect with a mental health professional

    844.BSW.QLTY (279.7589)

Speak with a Wellness Advisor

Schedule free coaching sessions with one of our wellness advisors or our registered dietitian to help enhance your overall well-being. Work on building self-care habits like meditation, setting boundaries, and sleep health, manage your chronic conditions* (diabetes, PCOS, hypertension, high cholesterol etc), and gain accountability and support through coaching.

*Chronic condition management can only be discussed with our registered dietitian Ali Stasnopolis. 

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This site summarizes the programs and benefits available to employees and their eligible dependents. Official plan documents, policies and certificates of insurance that contain the details, conditions, maximum benefit levels and restrictions on benefits govern our benefits program and are available on this site. In case of a conflict between this site and the official documents, the official documents prevail. The information on this site isn't a guarantee of benefits. Baylor Scott & White reserves the right to modify or terminate its employee benefit plans and programs at any time for any reason.

Click here if you have feedback on the website or need to report an issue. All other questions and issues, please contact the corresponding resource on the Need Help page.

© 2023 Baylor Scott & White Health. All Rights Reserved.
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