Whether you're looking to maintain a consistent workout routine, run a race, or enter a competition—a well-structured goal can give you the extra incentive you need to keep going.
An achievable goal and strong support system can help encourage, motivate and hold you accountable. Enact real, positive change through tools, support and resources below.
Share your workouts and connect with others around staying active on the WebMD Well-being Portal. Access the portal > Community > Be Active
Schedule a coaching session to build healthy self-care habits, design a personal program that fits your needs, gain accountability and support with a certified Wellness Advisor. With your free wellness coaching offer you can: meet with a certified wellness coach, get four free sessions valued at $300, set goals with your coach, gain motivation and get results!
Headspace's new Move Mode was created to help members strengthen both their mind and their body, together. By combining the cognitive and the physical, Headspace is aiming to change peoples' attitudes toward fitness training by teaching them the mindful anchors of intention, breathing, timing, form, and recovery.
Get Headspace at no cost, from BSWH.
To achieve your fitness goals, you need to care for your body with good nutrition.
Get up to 26 preventive visits per year with a registered dietician for nutrition counseling for adults 21 years or older, and healthy diet and obesity counseling for children. Learn how to plan the best diet for weight and allergy management, improved sleep or just feeling better overall.
You must be enrolled in a BSW medical plan to participate. Call to schedule your first visit.
Note: Log-in required
"I have the freedom to be the best ME possible, with joy, health and wellness!
Aisha Stone-Corr, care manager, RN and marathoner
Get the support and resources you need in our fitness and wellness centers across Central and North Texas.
Explore these articles on our Scrubbing In blog to continue the conversation.
When you can't get to the gym, downloading an app to your phone can provide an opportunity to help you stay on track with your fitness goals. With so many free workout apps out there, you have no excuse!
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Fitness trackers can be a helpful tool in achieving your fitness goals. With today's technology and market, picking out your fitness tracker can be overwhelming. Here are four things to consider when shopping for your fitness tracker:
If you’re still struggling to find a perfect time to get to the gym and haven’t figured out the four hour work week yet, then training first thing in the morning may be your best bet. If you’re contemplating the early morning workout, this advice could help you out.
This site summarizes the programs and benefits available to employees and their eligible dependents. Official plan documents, policies and certificates of insurance that contain the details, conditions, maximum benefit levels and restrictions on benefits govern our benefits program and are available on this site. In case of a conflict between this site and the official documents, the official documents prevail. The information on this site isn't a guarantee of benefits. Baylor Scott & White reserves the right to modify or terminate its employee benefit plans and programs at any time for any reason.
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