Programs and Services

Cooking classes

We offer cooking classes to teach members how to prepare healthy meals.

Diabetes Self-Management Education and Support (DSMES)

A series of four group sessions is offered in English and Spanish, designed to help those with diabetes learn skills that support their health. The program addresses the ADCES (Association of Diabetes Care and Education Specialists) seven self-care behaviors of healthy eating, being active, monitoring, taking medication, problem solving, healthy coping and reducing risks. Additional support is also available. A physician/provider referral is required.

Fitness classes

We offer a variety of group exercise classes designed for every fitness level to energize, strengthen and condition the body.

Group Lifestyle Balance™ Program

Focus on nutrition, activity, and behavioral changes.

Join us for an evidence-based Diabetes Prevention Program (DPP) to help meet your weight loss and healthy lifestyle goals.

In-person and virtual classes are available for this 16-week program.

• Do you want to lose weight?
• Do you want to live healthy and maintain your weight loss after 16 weeks?

Learn how to

• Prepare and plan meals
• Eat healthy on a budget
• Find time to be active
• Manage stress

In-person location

Juanita J. Craft Recreation Center
4500 Spring Ave
Dallas, TX 75210

For more details

Mayra Avina
Mayra.Avina@BSWHealth.org
214.865.3087

The Group Lifestyle™ Program provides education, encouragement, and the tools necessary to help individuals reach their healthy lifestyle goals.

Healthy Eating and Exercise Lifestyle Program (HELP™)

Free diabetes prevention program

Sign up now for 16 weekly sessions with 8 months of follow-up support!

Do you have

• Weight to lose
• Family members with diabetes
• A desire to prevent diabetes
• High blood pressure
• High cholesterol

Sessions include

• Individual health coaching
• Stress management
• Physical activity
• Healthy eating and more!

Location

Juanita J. Craft Recreation Center
4500 Spring Ave
Dallas, TX 75210

For more details

Mayra Avina
Mayra.Avina@BSWHealth.org
214.865.3087

H.E.L.P. flyer with FAQ

Watch the video

Medical Nutrition Therapy (MNT)

The Baylor Scott & White Health and Wellness Center offers nutrition counseling and education to help participants meet health goals or manage:

• Diabetes
• High blood pressure
• High cholesterol
• Weight
• Digestive disorders

Registered dietitians/nutritionists are available in English and Spanish. During visits, the dietitian will help participants build a healthy lifestyle and/or develop a nutrition plan.

Note: MNT services require a provider referral

Call 214.865.3060 for more information

Nutrition education

Registered dietitians and nutritionists are available in English and Spanish for patient education in small and large group settings.

Professional education

We offer state certification and continuing education courses for both Community Health Workers and Community Health Worker Instructors.

Spiritual care

Spiritual care is an important part of our mission. Community Bible study and chaplain services are offered in English and Spanish for our members and patients.

Walk with a Doc Program®

A physician-led walking program for patients and members that encourages physical activity and learning about health topics in a fun, group setting. The program is a local chapter of a national program.

Weekly farm stands

To address the challenge of access to affordable, fresh fruits and vegetables in the community, a weekly farm stand is available at our center and other community locations. For additional information, call 214.820.2053 or email BSWHLTHWellnessFarmstand@BSWHealth.org.