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Your screenings aren’t just for you.

They’re good for everyone who rolls with you. We’re always here to help you handle the road ahead. So you can keep your health on track, then get back to your girls.

Your checkups aren’t just for you.

They’re good for the whole team. We make it easy for you to stay on the ball with all your health needs. Don’t just do it for you. Do it for the team.

Your screenings aren’t just for you.

They’re good for the whole crew. We make it easy to manage all your health needs. Because when you’re well, everyone stays in perfect harmony.

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Your screenings aren’t just for you.

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How to lower cortisol naturally: 10 ways to reduce stress and feel great

In today’s fast-paced world, stress is unavoidable for many people—but that’s why it’s more important than ever to find balance in your life. Stress can lead to high cortisol, which, over time, can cause symptoms like anxiety and depression, disrupted sleep, fatigue and more. Understanding how to lower cortisol naturally by reducing stress can help improve your energy and boost your overall well-being. Let’s dive into some practical tips and strategies to help you lower cortisol levels by bringing a bit more balance to your life.

Tips for your well-being
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Mobile makes it easy
Just like we make it easy to get care when your child is sick or injured, our top-rated app, MyBSWHealth, can simplify keeping them healthy. The app lets you book appointments, message your pediatrician, view your child’s medical records and schedule virtual same-day care from your computer, smartphone or tablet.
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